Headspace Guide to Meditation

Add to favorites

Creator :

Andy PuddicombeMorgan SelzerChad MummMark W. OlsenChris Grosso

Cast :

Andy Puddicombe

Genre :

DocumentaryAnimation

Release :

2021

Description :

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

Newest Episode :

S1E8 : How to Achieve Your Limitless Potential